Good posture is not only healthy for you, it strengthen and tone muscles, improves metabolism, and gives beautiful appearance. This exercise takes only ONE minute!

Stand against a wall - make sure your heels, hip, shoulder, and head are all touching the wall.
Best to do it in front of a mirror to see if you're being straight " T ", not crooked.
Tighten your belly & tush while you stand. Hold your beautiful self‐image in your heart.
Smile & Breathe ^-^ for 1 minutes. Anywhere. Anytime. Everyday. Amazing Results.
As you get more comfortable, increase the standing time up to 3 minutes.
And add the " TWIST " for trimming the waistline and getting that perfect curve line!

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